Devon Farmhouse
Pilates Retreat

PILATES

• 3 X early morning Pilates

• 2 X workshops

• 2 X evening sessions including: Relaxation & Breathwork

• Heated Pilates studio space

• Equipment provided

Developing your Pilates Practice

The retreat will be an opportunity to develop your practice, we will work with the small equipment and props and develop our knowledge of movement and how our bodies work.

We will start each morning with a Pilates session, before brunch//breakfast. The morning or afternoon workshop sessions will be a deep dive into specific areas and movements. We will gather for our evening meal. The evening session after this will be at a slower pace with breathwork and relaxation.

About your teacher: Dee is a Body Control Pilates Instructor, Back4 Good Lower Back Pain and Bone Health Specialist

Dee will adapt the sessions to the group attending and provide alternatives as needed. All sessions are optional.

NUTRITION

• 3 X Brunch/Breakfasts

• 2 X lunches

• 3 X Evening Meals

• Herbal teas & great coffee

Retreat Chef

The fabulous Sarah will be joining again as as our private chef for your retreat. Sarah is a Cornish Local who knows all the best local supplies and specialises in creating wholesome and nourishing menus using the best local ingredients. She loves to forage, cook outdoors and caters for holistic retreats like ours where she uses the freshest seasonal ingredients to curate menus which look and taste incredible.

She will be with us for the retreat and making delicious evening meals, light lunches, two brunches and a breakfast on the last day, with herbal teas, great coffee and healthy snacks available through the retreat.

Weather dependent there is an outside dining area in the walled garden, and inside a large dining room.

EXPLORE & RELAX

Re-connect with nature, explore, breathe and relax. Forest, Lake & Beach Walks, Quiet Spots.

• A short drive to Wonwell Beach, Bigbury-on-sea and Burgh Island

• Follow the beautiful farm walk through orchards, woodland and fields.

  Experience Forest bathing, the practice of walking in woodland, mindfully. One of the most beneficial ways to experience forest bathing, otherwise known as shinrin-yoku – the practice of mindfully spending time in woodland. It’s taking in all the elements of nature with your senses and being present in the moment and quietening the mind.

• Two tier cinema room

• Log fires and cosy nooks

• Enjoy hot chocolate around the Firepit as the sun goes down

YOUR SPACE

SPACE TO RELAX, UNWIND AND REST

• The beautiful farm house room are set over 3 floors with seven spacious rooms with a choice of ensuite, private bathroom or shared shower room

• Rooms can be for single, double or twin occupancy and are all uniquely decorated

• Comfortable cotton bed linen and towels